EBF Fun & Fit workshop


ebf stretch

My Fun & fit event was held at the agape church hosted by dash/impact 21. My responsibility was to keep 1st -4th graders entertained while instilling the importance of staying fit and having fun doing it. We warmed up with an aerobic dance workout, followed by a stretching session. My aim was to maintain a good balance of dancing and playing games such as balloon relay, hula hoop relay and scavenger hunt. I also incorporated team building games as an example of mental fitness. The group and I concluded the event with a brief discussion/review on what we learned from today’s event.

hula relay 1-4th


I’m scheduled to do 2 additional workshops for the higher grade levels. Stay tuned for updates on the future EBF events!

ebf camp 1-4th grade



  1. Ceal Figueroa 07/25/2015 at 1:14 pm

    DASH’s 1st experience with EBF was an action packed morning of exercise, dance, music, games, and fun. The kids and staff were entertained and engaged throughout the 2 hour workshop. Evan has never ending energy, a creative mind, and obviously loves what he does and it shows through in the workshop. DASH is looking forward to the next 2 kid workshops as well as the planning of our Fall Parent Beyond Fitness Workshop.
    Keep doing your thing Evan.

    • EvanB 08/06/2015 at 10:22 pm

      Thanks for having me! Looking forward to a parent and family fit night.

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