My Fun & fit event was held at the agape church hosted by dash/impact 21. My responsibility was to keep 1st -4th graders entertained while instilling the importance of staying fit and having fun doing it. We warmed up with an aerobic dance workout, followed by a stretching session. My aim was to maintain a good balance of dancing and playing games such as balloon relay, hula hoop relay and scavenger hunt. I also incorporated team building games as an example of mental fitness. The group and I concluded the event with a brief discussion/review on what we learned from today’s event.

I’m scheduled to do 2 additional workshops for the higher grade levels. Stay tuned for updates on the future EBF events!