How to use a “model” physique to your advantage
With all the fitness magazines, commercials, movies it’s hard not to compare yourself physically to another. Either you want the “shredded abs”, big chest, huge biceps or even a small waist. Many people, including myself seek inspiration through the physical image of others. There is a positive and negative side to “physique comparison.” Let’s break […]
The reality of investment
You have a dream and you want it to come true. What do you do? You invest time, money and energy in manifesting your dream. You first write your ideas in your notepad, draw figures, do the math. The next step is to find a team, you can’t do it alone, you need support. You […]
Easy tips on finding a gym/facility suited for your goals.
There are so many options for exercise. So many options for gyms/facilities and trainers/coaches. Seems like it’s more work just getting started. Here are some tips to help you make the best choice: Write down a list. List the things you enjoy doing that keeps you active such as dancing, walking, doing push -ups. Write a list […]