EBF @ Madison Avenue School
I had the pleasure of motivating, through fitness and fun, the amazing students at the Madison Avenue School. Check out the action in the YouTube video and the event photos below!
Read More
EBF demo @ Science Park High School
Invited by Science Park High School, I had the opportunity to demonstrate to teachers, various methods of exercise to use in their classrooms- even while seated at their desks! Not only was I happy to be received with a warm welcome from the faculty, I was also joyful to witness their excitement and full participation […]
Read MoreEBF Summer Camp 2015 Wrap up
EBF Summer Fun & Fit workshop has come to a close. I began my presentation with 1st grade children and ended with High Schoolers. What an experience it was to share my knowledge of fitness and utilize creative activities to prove to the youth that a healthy lifestyle can be fun! Each week I […]
Read MoreEBF Fun & Fit workshop
My Fun & fit event was held at the agape church hosted by dash/impact 21. My responsibility was to keep 1st -4th graders entertained while instilling the importance of staying fit and having fun doing it. We warmed up with an aerobic dance workout, followed by a stretching session. My aim was to maintain […]
Read More
Beyond the Philip’s Academy
I had the pleasure of returning as a guest speaker at the Philips Academy located at 342 Central, Newark, NJ. Even though this was my 3rd time visiting the school, I still get the jitters! What an experience it is to speak in front of a group of teens! A speaker can learn a lot […]
Read More
Beyond the glass
Instead of the typical date at the movies followed by dinner, my wife and I enjoyed an arts and craft outing at GlassRoots, located at 10 Bleeker Street in Newark, NJ. I must say this had to be one of the best dates! The best way to describe the layout is an industrial art studio: […]
Read More
It’s not a lesson without pain
As a certified fitness instructor, I not only enjoy training a group of individuals but also motivating them through speech. One of the lessons I edify and have learned myself is that in order to grow, experiencing some sort of pain is part of the equation. We all know this reality, and we call it […]
Read More
HIP HOP CARDIO
We ended the year with a Hip Hop Cardio class held at Across the Floor. An hour of cardio set to hip-hop music, dance moves and fun for all fitness levels. Thanks to everyone that came out to burn holiday calories and stay tuned for the next class. Happy New Year!
Read More
Cpt = Good personal trainer?
Its arguable that having a driver’s license doesn’t make you a good driver. Having a diploma doesn’t necessarily make you smart. Having a college degree doesn’t make you an expert on life. I believe that in order to have the credibility to train someone you have to be living proof that your training is effective. […]
Read More
5 reasons why you should remain humble as a physique competitor
In every sport you have your overly confident people and to be fair as a serious competitor you have to have a sense of confidence in yourself. Especially as a physique competitor, bodybuilder, figure, etc. One of the criteria is stage presence, you need to be confident to step on that stage and be memorable […]
Read More