It’s not a lesson without pain
As a certified fitness instructor, I not only enjoy training a group of individuals but also motivating them through speech. One of the lessons I edify and have learned myself is that in order to grow, experiencing some sort of pain is part of the equation. We all know this reality, and we call it […]
Cpt = Good personal trainer?
Its arguable that having a driver’s license doesn’t make you a good driver. Having a diploma doesn’t necessarily make you smart. Having a college degree doesn’t make you an expert on life. I believe that in order to have the credibility to train someone you have to be living proof that your training is effective. […]
5 reasons why you should remain humble as a physique competitor
In every sport you have your overly confident people and to be fair as a serious competitor you have to have a sense of confidence in yourself. Especially as a physique competitor, bodybuilder, figure, etc. One of the criteria is stage presence, you need to be confident to step on that stage and be memorable […]
Easy tips on finding a gym/facility suited for your goals.
There are so many options for exercise. So many options for gyms/facilities and trainers/coaches. Seems like it’s more work just getting started. Here are some tips to help you make the best choice: Write down a list. List the things you enjoy doing that keeps you active such as dancing, walking, doing push -ups. Write a list […]