Less than 2 weeks away from my debut on the NPC Nationals, my preparation for the show has became stricter. Due to my busy life style and being conscience of what I put in my body, my preparation is not strenuous or long, in a way I coast into my planning. Maybe its because I […]
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Follow the food pyramid! There are so many “fad diets”, weight loss methods, “bulking” methods, some legitimate some not. The most important thing to remember is that health comes first, your body needs fats, oils and carbohydrates. The things that many “lose weight fast” diets tell you not to consume. Review the food pyramid, create […]
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