With all the fitness magazines, commercials, movies it’s hard not to compare yourself physically to another. Either you want the “shredded abs”, big chest, huge biceps or even a small waist. Many people, including myself seek inspiration through the physical image of others. There is a positive and negative side to “physique comparison.” Let’s break […]
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There are so many options for exercise. So many options for gyms/facilities and trainers/coaches. Seems like it’s more work just getting started. Here are some tips to help you make the best choice: Write down a list. List the things you enjoy doing that keeps you active such as dancing, walking, doing push -ups. Write a list […]
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Follow the food pyramid! There are so many “fad diets”, weight loss methods, “bulking” methods, some legitimate some not. The most important thing to remember is that health comes first, your body needs fats, oils and carbohydrates. The things that many “lose weight fast” diets tell you not to consume. Review the food pyramid, create […]
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