In every sport you have your overly confident people and to be fair as a serious competitor you have to have a sense of confidence in yourself. Especially as a physique competitor, bodybuilder, figure, etc. One of the criteria is stage presence, you need to be confident to step on that stage and be memorable […]
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You have a dream and you want it to come true. What do you do? You invest time, money and energy in manifesting your dream. You first write your ideas in your notepad, draw figures, do the math. The next step is to find a team, you can’t do it alone, you need support. You […]
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There are so many options for exercise. So many options for gyms/facilities and trainers/coaches. Seems like it’s more work just getting started. Here are some tips to help you make the best choice: Write down a list. List the things you enjoy doing that keeps you active such as dancing, walking, doing push -ups. Write a list […]
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Are you gearing up to “battle against the bulge”, are you prepared to slay the “dragon of laziness”, or go head to head with the lack of “motivation monster”? You will need to equip yourself with the “excuse eliminator” to reign supreme. Here are a list of affordable appliances to assist you in this battle […]
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