The reality of investment
You have a dream and you want it to come true. What do you do? You invest time, money and energy in manifesting your dream. You first write your ideas in your notepad, draw figures, do the math. The next step is to find a team, you can’t do it alone, you need support. You […]
Easy tips on finding a gym/facility suited for your goals.
There are so many options for exercise. So many options for gyms/facilities and trainers/coaches. Seems like it’s more work just getting started. Here are some tips to help you make the best choice: Write down a list. List the things you enjoy doing that keeps you active such as dancing, walking, doing push -ups. Write a list […]
Easiest way to know that you are meeting your nutritional needs
Follow the food pyramid! There are so many “fad diets”, weight loss methods, “bulking” methods, some legitimate some not. The most important thing to remember is that health comes first, your body needs fats, oils and carbohydrates. The things that many “lose weight fast” diets tell you not to consume. Review the food pyramid, create […]
Hip-hop culture and health: better over the years or worse?
Has Hip-hop culture ever been health conscious? I remember the era of the “overweight” rappers such as the Fat Boys, Heavy D, Biggie Smalls, all glorified for their charisma, rap skills and their size. Now fast forward to 2014 the image has changed but has the message changed with it? We do live in a […]
How many of you artists out there have “idea overload”; when you are flooded with ideas that you can’t even sleep. I’ve learned and became a big fan of writing my thoughts down; it aids in lessening the clutter in my brain. Besides, I do not want to forget a thing. I love developing projects […]
Tools for the Fit War!
Are you gearing up to “battle against the bulge”, are you prepared to slay the “dragon of laziness”, or go head to head with the lack of “motivation monster”? You will need to equip yourself with the “excuse eliminator” to reign supreme. Here are a list of affordable appliances to assist you in this battle […]